While working as behavioral assistant (BA) can be a rewarding career, it can also be emotionally draining and demanding. Without engaging in regular self-care, you can suffer a burnout. But is it inevitable?
What Causes Burnout?
Burnout for BAs can be due to several causes such as emotional stress, long and unpredictable schedule, lack of support, and impatience due slow progresses in their clients. These issue progress frustration, fatigue and loss of motivation. Recognition of these signs at an early stage is important in maintaining your mental well-being.
Practical Self-Care Strategies
As a behavioral assistant, having self-care strategies can make a great difference. Some of practical strategies you can consider are take regular breaks, setting boundaries with work, and creating time for you to relax.
You can also consider journaling, deep breathing or having conversations with your peers. Importantly, ensuring you have adequate sleep, staying hydrated, and regular exercise are essential in enhancing your well-being.
When and how to ask for support
If you feel overwhelmed when working as a behavioral assistant, it is important to seek support. Talking to your supervisor and coworkers can be the first step. You can also consider connecting with a mental health professional for enhanced support. Joining a support group would another effective approach for enhancing your resilience.
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First and foremost I am a father, people-person and Entrepreneur!
I’m also a behavioral assistant and part owner of a private mental health practice in Somerset, New Jersey.
